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Wynn-Wright Coenzyme Q10
CoQ10 is an integral part of our cellular framework, providing the "energy currency" for cells to function effectively, and also protects muscles - especially the heart - by preventing the loss of fast-twitch muscle fibers.
Those who are ageing, or involved in high-intensity sports will see low serum levels of CoQ10 and will need supplementation.
Levels of CoQ10 produced naturally in your body decrease with age
The human body produces CoQ10 naturally which is used for growth
It is stored in the cell mitochondria which takes charge of energy production and directs this to fight free radicals and guard against diseases causing bacteria and viruses and is routinely used to treat the side effects of statins.
It is integral in repairing the cardiovascular system is invaluable in treating heart failure.
CoQ10 also has been found to be invaluable in reducing periodontal disease and inflamed gums.
Baseline gum cells improve and positive benefits are noticed in augmented bone replacement surgery (for putting in dental implants).
Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, cancer, diabetes and damage to the mitochondria.
Dietary sources alone do not significantly increase CoQ10 levels in your body. Fortunately, this antioxidant can be obtained from supplements.
What is CoQ10
Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in the body.
CoQ10 acts as an antioxidant, which protects cells from damage and plays and important part in the metabolism.
Coenzyme Q10 is an integral part of our cellular framework,
providing the “energy currency” for cells to function effectively, and also protects muscles – especially the heart – by preventing the loss of fast-twitch muscle fibers.
CoQ10 is able to protect not only the heart, but every cell in your body by helping the cellular powerhouses known as mitochondria, burn fuel more effectively.
Those who are ageing, in high-intensity sports, or on statin therapy will see low serum levels of coenzyme Q10 and even lower in people with certain conditions, such as heart disease. Hence coenzyme Q10 supplements are important in order to maintain those levels in adults and children as well.
Coenzyme Q10 can be found in meat, fish and whole grains, but the amount of coenzyme Q10 found in these dietary sources are not enough to significantly affect the coenzyme Q10 levels in the body.
CoQ10 also provides protective effects in the brain and nervous system, in asthma and chronic lung disease, in diabetes, metabolic syndrome, ocular health, and even the aging immune system.
A fundamental aspect of your health is ensuring you have enough vitamin K2 and D alongside CoQ10. This trio of nutrients work together to keep the body healthy.
The Benefits of consuming CoQ10 supplements
1) CoQ10 and Cardiac Health
Heart failure is often a consequence of other heart conditions, such as coronary artery disease or high blood pressure.
In patients with congestive heart failure, myocardial CoQ10 content declines with increased severity of heart failure.
CoQ10 improves functional parameters such as ejection fraction, stroke volume and cardiac output, without side effects.
Additionally, its antioxidant properties prevent membrane oxidation and lipid peroxidation, stabilizing LDL (Low-density lipoprotein) particles, and promoting recycling of alpha-tocopherol (a type of vitamin E) thereby supporting cardiovascular health.
CoQ10 has strong potential for prevention and treatment of heart ailments by improving cellular bioenergetics, acting as an antioxidant and capturing free radicals.
2) CoQ10 and Neurodegenerative Diseases
Unfortunately, the brain is very susceptible to oxidative damage due to its high fatty acid content and its high demand for oxygen.
This enhances the production of harmful compounds that can affect memory, cognition and physical functions.
Total mitochondrial dysfunction can lead to the death of brain cells and neurodegenerative diseases such as Alzheimer’s Disease, caused by the formation of plaques known as beta-amyloids, in the brain.
Overtime, this increased buildup accumulates and affects regions of the brain involving memory and cognitive function.
Studies have shown that CoQ10 supplementation reduces the buildup of these beta-amyloid precursors, bringing about decreased beta-amyloid levels and increased cognitive function.
3) CoQ10 and Ageing
Mitochondrial ATP (adenosine triphosphate) synthesis is an important function for maintaining a fast metabolism, strength of muscles, strong bones, youthful skin and healthy tissue.
Tissue levels of coenzyme Q10 decline with age, proportional to declines in energy metabolism and degeneration of organs, such as the liver, heart, and skeletal muscle.
Researchers believe it can slow down the age-related increase in DNA damage that naturally affect us all.
The possible anti-ageing benefits of consuming more CoQ10 include:
Protection of the heart against stress-related ageing
Protection of skeletal muscle genetic structure to keep those muscles strong, minimizing bone and joint injury risk.
Improved fertility during your 40s by the reversal of egg degradation and increased production of ATP (adenosine triphosphate).
Increased activity of catalase and glutathione to protect cell membranes throughout the body from free radical damage.
4) CoQ10 and Pulmonary Function
Supplementing with CoQ10 may reduce inflammation in individuals suffering from conditions such as bronchitis and asthma, bringing about the gradual reduction of corticosteroid dosage.
In addition, studies also show improvements in exercise performance in those suffering from chronic obstructive pulmonary disease (COPD). This was observed through better tissue oxygenation, increased resting blood oxygen levels and more stable heart rates after supplementing with CoQ10.
In summary, CoQ10 can reduce oxidative damage and inflammation that results in chronic lung diseases.